SERVICES
RUNNING & PERFORMANCE TRAINING
In-Person & Online Coaching - Whether you want to run around the block or qualify for the Boston marathon, get results as never before with a running expert as your private coach. Includes daily training program, in- person workouts, detailed guidance to maximize your potential, race analysis, and unlimited access to your coach.
Running Technique & Workout Consultation - To be a better runner, start by running better. Coach Smith shows you proper running technique using specific drills and discusses with you how to make your training program more effective.
Training Programs - Train for your next race the right way. Choose from 5K, 10K, half-marathon, and marathon programs for beginner, intermediate, and advanced runners. You can even have a program custom made just for you.
GRAVITY+ SUIT TRAINING
Exclusive to Coach Smith! The G+ S is a FDA registered Class 1 Medical device that uses a patented muscle resistance & compression system that allows for true sport specific training. No other method allows runners/triathletes to strength train through the exact range of motions required in their sport.
ONLINE TRAINING AND COACHING PROGRAMS
As a Training Peaks Certified Coach and member of the elite SuperHuman Coach Network, Ryan has the skills and knowledge to take you to the next level in your training. With your training and/or nutrition sent, tracked, and graphed through Training Peaks proprietary software.
CLINICS AND SEMINARS
Learn how to get fit, lose weight, or become a better runner at Coach Smith’s clinics on running and fitness which are open to fitness professionals, coaches, runners, and the general public.
As a sought after dynamic speaker, Coach Smith can speak at your next event or to your group on topics related to running and fitness, including fat-loss, fitness myths, running secrets, training program design, marathon training, and more.
FOOD PSYCHOLOGY & NUTRITION COUNSELING
Whether it’s fueling your body for a big event or getting to the heart of your weight gain, as the Tri-State’s only Certified Food Psychology Coach, Ryan can help you explore the intricacies of eating for your body, your sport, and your goals. More than just saying,”Eat this, don’t eat that...” you will explore the idea of custom plans to help you not only know what to eat, but when and how to eat.
Don’t know what to buy when grocery shopping? Ryan will take you on a personal shopping trip to show you how to read labels, what to avoid when shopping, and how best to prepare your food. Struggling with eating when traveling? Learn easy ways to eat when out of town.
Learn the best types of supplements for you, your nutrition, and your sport. This is not a one-size fits all program, this is expert nutrition education.
